You don’t have to be an athlete to suffer aches and pains in the joints, with the simple act of walking or climbing stairs sometimes enough to throw things out of whack. The knees in particular take a real pounding and any type of ache or pain can quickly become increasingly worse to the point where it is difficult to get around. One way to combat the pain is to use a knee sleeve that basically compresses the joint and helps take away the pain and stiffness you might ordinarily feel if you simply left the knee alone.
How Does A Knee Sleeve Actually Work?
It may seem hard to believe that a relatively simple piece of stretchy fabric could have such a profound effect on an aching joint, but it is in fact the case. If you opt for a neoprene knee sleeve, you are not using it for any support it might offer, as it actually does very little in that regard. What it does do is keep heat in and around the joint to prevent further inflammation, which is what is usually responsible for the pain that you feel in the area.
You will get a little more support if you opt for a compression knee sleeve, which is actually the style preferred by athletes and those that are physically active. This type of knee sleeve will allow you to still play sports and have a full range of movement, while preventing effusion and knew swelling. Here are the considerations when choosing to buy knee support sleeves:
- A wickable fabric is preferred so that the material stays dry and doesn’t collect sweat
- A silicone band at the top and bottom of the sleeve so that it will stay in place and not move around on you
- Comfortable to wear for long periods of time
- Form fitting so that it can be worn under regular clothing if necessary
- Not completely important, but a machine washable sleeve is a good idea of you are going to have to be wearing it for an extended period of time during rehabilitation
Where Can You Buy A Knee Sleeve?
Knee support sleeves really aren’t that difficult to find at all and you might only have to head down to your local pharmacy to pick one up. If you are looking for something specific, like a basketball knee sleeve or a particular brand, you might have better success at your local sports store. They are sure to carry a wide variety of sleeves at prices to suit any budget.
The good news is that these are not expensive items, but do be prepared to pay a little extra in order to get a knee sleeve that fits the criteria mentioned above. If you are not in a hurry, you might also consider shopping online, where prices are often a little less expensive. Going the online route is actually a good idea, even if it is only to do a little comparison shopping to ensure you get a quality knee sleeve.